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Best Weight Benches

best weight benches

If you want to bench press your way to barrel chested fitness, you’ll need the best weight benches. That said, you can do more than just bench presses at home using a weight bench. You can’t build the perfect home gym without including a weight bench. If you want to get fit at home, lifting weights, there are a few essential items you will need to snap up before you can get pumping iron, but they are selling out fast.

Investing in your home gym has never made more sense than in 2020. With many gyms closed due to the Coronavirus pandemic, building up your home workout setup can help you make the most of the situation. The weight benches created the ultimate budget gym inside of an old shed in his backyard.

What to Look for in weight benches?

Most people buy a weight bench as their first piece of equipment in their home gym and later on the rest of the equipment to match the bench. Therefore you should consider buying the best weight bench to go for, to not regret your choice later on. We have put down a couple of things to have in mind when making your decision.

  • Adjustability: As I wrote in the previous part, there are fixed flat benches and there are adjustable benches. Both of them can be a great option, depending on what you’re looking for so the first thing you need to do is to assess your needs.
  • Comfort: When it comes to comfort you should check if the backrest is big enough to let you do your exercises comfortably and correctly. Also, check if the seat looks decent and comfortable.
  • Durability: All in all, flat workout benches tend to be more durable as they don’t include hinges and other moving components that adjustable benches normally include.

10 Best Weight Benches of 2021:

Sportstech Innovative 21in159 x 23.5 x 48.5 in35 Pounds
Cap Barbell Flat49 x 14.7 x 40.5 in18 Pounds
Flybird Adjustable Weight Bench49.2 x 15.7 x 44.5 in28.4 Pounds
Marcy Flat Utility Weight Bench43 x 14 x 17 in20 Pounds
Rep Fitness Competition Flat Bench54 x 12 x 9 in53 Pounds

1. Sportstech Innovative 21in1 weight benches

Sportstech Innovative 21in1 weight bench

The Sportstech Innovative 21in1 weight bench is the James Milner of weights benches. Truly, it is: it’s strong, supportive and versatile enough to assist with any of your needs. You can’t quite snare it on a free transfer but it’s superb value too.

With weight plate stands and water-repellent material too, this bench has features that you didn’t even think you needed: similarly to how Milner has assumed penalty duty for Liverpool.

Pros /Cons
  • Compact
  • Weight plate stands
  • Very versatile
  • Not hugely comfortable

2. Cap Barbell Flat/Incline/Decline Bench

Cap Barbell Flat/Incline/Decline Bench

This Cap Barbell weight bench can be adjusted to 4 different positions: upright, flat, incline and decline. This increases the versatility to the workouts that you can perform.

With strong foot placement, you are assured of safety and durability while working out on this platform.

The CAP barbell weight bench has an assembled weight of 30lbs, which makes it extremely portable. The sleek and compact design makes it easy to assemble and store.

Additional features include: Dumbbell holders that increase accessibility while working with weights, foam-covered and thickly padded seating and hand grips to offer comfort during workout. Along with this, it has a weight load capacity of 300lbs, which makes it the best option for beginners.

As mentioned above, it is the cheapest weight bench on our list, you can purchase it with a small budget of 60-90$.

Pros /Cons
  • Adjustable to 4 different positions
  • Weighs only 26lbs, easily portable
  • Sturdy footing makes it reliable
  • Foam-covered seating and handgrips, offer comfort
  • Very Affordable
  • Works best for individuals with an average height of 5’5” to 5’9”
  • Cannot be used for heavyweight workouts, best for beginners

3. Flybird Adjustable Weight Bench

Flybird Adjustable Weight Bench

The Flybird Adjustable Weight Bench is an overall great option for a range of exercises. An easy-to-use adjustable seat and an adjustable back help you get the perfect angle for your incline, decline or standard chest presses. The home weight bench also full collapses so it could be easily stowed in a closet or under a tall bed.

As for the bench itself, the leather and foam pads are thick, it’s made of steel that supports up to 500 pounds and it has a foam foot support to help stabilize your core during lifts. The only downside is it’s not the best bench for taller people, as it’s designed to handle people up to 5’9″.

But overall, the Flybird home weight bench is the best weight bench for home for those looking for an all-around solid, adjustable, not-too-expensive bench.

Pros /Cons
  • Dumbell storage
  • Foam-covered leg brace
  • Wheels
  • Blue and black colouring looks good
  • Costly

4. Marcy Flat Utility Weight Bench

Marcy Flat Utility Weight Bench

Over 4,700 reviewers give this no-frills, under-$60 weight bench a five-star rating, and hundreds describe it as “sturdy,” “great price,” and “easy to assemble” in their reviews.

“I thought I would take a chance on this bench since it was so cheap, and I couldn’t be more satisfied,” one reviewer begins. “It was packed well and went together in about 5 minutes… I hopped on for a few quick reps to test it out and found that it was incredibly solid — absolutely no wobble at all. With the indicated 600-pound limit, this should be fine for heavy lifting for just about anybody.”

They add that the padding was “thick and firm” and that they couldn’t feel any bolts underneath either. Another appreciated this weight bench’s “maneuverability,” writing, “I don’t have much floor space to work with at home, so I have to reposition the bench quite often depending on the exercise.

It is light enough to reposition for different exercise setups with ease, but also very stable when in use.” While others note that it’s “not a bench for serious lifters” because of its smaller size and lack of incline, it gets the job done for beginners — and, as one reviewer says, you “absolutely can’t beat the price.”

Pros /Cons
  • Looks great
  • High-density leather
  • Accompanying resistance ropes
  • Only a few adjustment settings

5. Rep Fitness Competition Flat Bench

Rep Fitness Competition Flat Bench

The FB-5000 is a competition style flat bench with a 3-post, heavy-duty design capable of handling poundages above 1,000 LB with a built-in handle, wheels, and a thick foam pad.

Details like grippy vinyl to help push against during the bench press, a single post on the front leg and a universal mounting system make this a winner. For a majority of our readers, if you’re looking to add a utility weight bench to your home gym, this is the one we recommend.

You can spend more and get a bit more refinement, but functionally, this is about as good as it gets.If you like the FB-5000 but don’t need as high of weight capacity and want to spend a bit less then the Rep FB-4000 Flat Weightlifting Bench is a very similar bench with lower gauge steel and therefore weight capacity.

Pros /Cons
  • 6 Different adjustable positions
  • Comfortable Padding
  • Compact and Folds Flat
  • Versatile, can be used for a variety of exercises
  • Weight load capacity of 400lbs
  • Not Recommended for Heavy weight lifting

6. Fitness Reality 1000 Super Max

Fitness Reality 1000 Super Max

Fitness Reality 1000 Super Max weight bench is one of the most sturdy and durable weight bench on our list.

The upgraded version is recommended due to the increased width size of 2” for backrest and seat. With Strong powder-coated tubular steel frame design and a weight load capacity of 800lbs, you get a strong heavy-duty workout equipment.

It is an adjustable weight bench, which can be adjusted to incline, flat and decline positions for better workout results. The Independent backrest adjustment feature and 3 positions Adjustable Leg hold down option, adds flexibility and versatility to the workout equipment.

The Fitness Reality 1000 Super Max Weight Bench is unique on its own. Strong and sturdy built quality, the adjustable feature and the easy-to-store option gives it an edge over other weight benches at the price range of 100$-150$.

Pros /Cons
  • Weight Load Capacity of 800lbs
  • Flexible and Versatile
  • Easily foldable for Storage
  • Slight wiggle with heavyweight lifting
  • Cushion is of 1.75”, which is comparatively less

7. Deracy Adjustable Weight Bench

Deracy Adjustable Weight Bench

While most people will probably be set with standard benches, if you’re looking to lift heavy weights, you need a heavy-duty bench to match.

The Deracy Adjustable Weight Bench supports weight up to 1,100 pounds, which is a practically unattainable weight limit for even serious home weight lifters.

Heavy steel and visibly big welds will give you comfort knowing this bench has your back. Plus, it’s adjustable on the back and the seat, with 10 and four settings respectively, so you can use this bench for whatever lifts you need.

Overall, the Deracy home weight bench is moderately pricey, but it’s one of the sturdiest benches out there if you need a bench that can handle a ton of weight.

Pros /Cons
  • Stupidly strong
  • High-quality
  • Indestructable
  • Not recommended for heavy weight workouts, with barbells

8. Rep AB-5200 FI Adjustable Bench

Rep AB-5200 FI Adjustable Bench

Rep has taken the top spot for both the flat bench and adjustable bench categories this year. This is a pretty rare occurrence, but it’s hard to deny their supremacy in making great value benches.

The Rep AB-5200 Adjustable Bench builds on the success of the FB-5000 and uses features like an IPF approved height of 17″, grippy vinyl, and front post design that allows the feet to be tucked underneath during the bench press.

In addition to the aforementioned features, the AB-5200 uses a ladder-style adjustment system with laser-cut numbers, stainless steel details on the handle and logo, overbuilt caster wheels for easy maneuverability, as well as stand up post that allows the bench to get out of the way in a garage gym.

We’ve loved using the Ab-5200 and despite having benches that cost twice as much, we still use this one often. This category wasn’t as obvious to pick from as the flat bench was, but for most, this is the best adjustable bench we suggest.

Pros /Cons
  • Eminently affordable
  • Good quality for the price
  • Obviously, not one for humping massive weights


Kettler is a brand that can be found in numerous commercial gyms and that’s because it stands for top quality.

Those wanting to replicate the gym feeling at home need look no further, as this unit can handle up to 300kg thanks to its high quality, steel construction, while the adjustable twist grips offer a great spread of seat and backrest positions.

The unit itself has been optimised to play nicely with a number of Kettler add-ons, such as optional leg curl extensions and the Vector barbell rack that can be set up to the rear for gym-quality bench training.

Pros /Cons
  • Gym-quality equipment
  • Comfortable foam pads
  • Leg bar for ab crunches
  • A step up in terms of price, too



Admittedly, not everyone needs the biggest weight bench for home workouts. For some, having a simple, flat weight bench at home is enough so they can do all the basic exercises, such as the bench press or triceps dips, without breaking the bank.

This doesn’t mean the Weider Traditional Flat Bench is a flimsy piece of gym equipment. For example, it has a 460-pound total weight capacity which is more than enough for most exercise you can perform using it. Also, the sewn vinyl seat is sturdy and easy to clean making it easy to maintain a sanitary workout space.

Pros /Cons
  • Dirt cheap
  • Sturdy enough for beginners
  • Not adjustable
  • Only good for a few basic exercises

How Strong Should The Weight Bearing Be?

The weight bearing the manufacturer recommends tends to clock in around the 150-200kg range, but the better-quality (and more expensive) models will reach a bearing of 300kg. You’ll have a good idea of how much you’re likely to be shifting now and in the short-term future, but always check if the listed weight includes the lifter.

What are the best weight benches?

Given that it’s hard to know exactly what you’re going to use your weight bench for – you might just want it on show to impress the ladies – we’ve picked the Sportstech Innovative 21in1 weight bench as our number one pick.

With leather and upholstery, this bench has the comfort that you’d expect from a car, but it’s also adjustable and capable of assisting for bench presses, push-ups, sit-ups and as a dip station.

It’s pretty well-priced too. It’s possible to spend an absolute fortune on a weights bench.


While reviewing and compiling a list of 10 best weight benches of 2020, we came across many options. We have tried our best to include the products on our list that are affordable and effective for workouts at the same time.

While buying a fitness product, the built quality and the feature play a very important role. The above list will surely provide you a weight bench that suits your needs.

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